(via imgTumble)for inspiring thinspo click here
Planks are a great way to tone your abs and don’t require any equipment, so no excuses! Every time you see this drop and do a plank, and reblog so your followers can do the same.
4 minutes :)
(via quest2sexyandhealthy)
A conversation with my fat
- Me: So listen, we need to talk.
- Fat: Is something wrong
- Me: Its just.... Well, Its not working out
- Fat: But- but, we've been together for so long
- Me: There's someone else
- Muscle: Hey there, baby
I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D
This lovely giveaway includes:
- PB2 Powdered Peanut Butter - in regular and chocolate
- Cliff Bar Variety 18 pack
- 16oz Bag of Chia Seeds
- Hamilton Beach Personal Blender
- Jillian Michael’s Vanilla Protein Powder
- Biggest Loser Weightloss Yoga DVD
- Valeo Speed Jump Rope
- WoodWick Vanilla Bean Candle
- Bath & Body Works Lavender Vanilla Pillow Mist
- VS Pink Sweet & Flirty All Over Body Spray
Rules are a bit different this time due to buttheads.
- Must be following me. Click here!
- You may reblog as many times as you like.
- Likes don’t count.
- If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
- The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
- I will ship anywhere in the world.
- Winner will be chosen June 23rd with a random generator.
- I will also pick 5 people to receive a promo once a night for a week.
Good Luck!
xox
(via flawlessly-skinny)
weight loss community gpoy
(via twenty-lbs-by-may)
Dive bombers
Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.
This targets your chest and arms.
It’s a total killer!
(I wish I could make the gif as one long one, but the file size was way too big)
(via back-to-the-old-me)
Pineberries: The fruit flesh can range from soft white to orange and is very fragrant with a slight pineapple flavor.
(via poundsofprogress)







